Postpartum Firming & Tightening Belly Balm. For some same-sex couples, single parents by choice, couples…, Pelvic rocking while laboring and during delivery can distract from painful contractions, help baby move down the birth canal, and relieve minor back….

Apply before bed or after a shower. When done properly, belly binding applied to the abdomen and around the hips can provide support to your pelvic floor. Please be sure to credit any information or photos that you may share as they are the sole property of Color Your Health. It also offers gentle compression that holds muscle and ligaments safely in place as your body heals. And all the things I'm passionate about! As I get further into my third trimester with baby number two, I feel like my belly is growing at an alarmingly rapid pace.

But I do feel confident that if you consistently use this product you will see changes in your skin tone and tightness. 1/4 C. coconut oil 3 Benefits of Bengkung Belly Binding. without running out, or you can also use the products for many other DIY beauty products. Related: See our picks for the 10 best postpartum girdles.

In short, belly binding includes wrapping a material (usually cloth) around your abdomen. Looking for a way to clean and freshen your cloth face mask? Turn your stovetop on to medium low heat, 4. vitamin e oil I am very confident that if you stumbled upon this article looking for a natural way to tighten your stomach or other areas of skin, you will find this to be a great resource. If you don’t use beeswax and just whip the butters and oils it won’t get grainy that way, but you have to use the mixer for 5-10 minutes so be prepared. So keep these tips in mind: There are plenty of therapeutic benefits to belly binding, whether you use a traditional or modern method. Using your funnel pour the oil into your glass containers. DIY Postpartum Belly Balm After birth, a woman's midsection goes through a major transition. I am not sure if these are considered hypoallergenic and okay for babies. I will be trying it… my second child belly (a year later) could use all the help it can get! As if postpartum life weren’t crazy enough, this sensation can cause discomfort, annoyance, and self-consciousness. Many thanks foor posting when you have the opportunity, Guess I These are the things that color my world, if you can relate I invite you to follow along! A telltale sign that you’re wearing your belly binding too tightly is if you’re struggling to breathe normally. Thank you for your reply. As always for products like this, I like to begin with a disclaimer. Simply slather some on after a shower or before bed to keep your belly extra smooth. Remove from heat and add in vitamin E oil, and stir. Add cocoa butter, shea butter, coconut oil, olive oil and beeswax to a mason jar, and place the mason jar into the boiling water, effectively creating a double boiler. Let me know! Is this just related to oral use? Hopefully it goes without saying that you should avoid this! I know for a fact that I am not the only mama that was blessed with amazing children, yet in the postpartum period I discovered that I had lost the tight and firm stomach that I was accustomed to. Voir plus d'idées sur le thème Érythème fessier, Couches en tissu, Conseils de maman. Remember, it’s normal to experience compression with a binder, but it shouldn’t be so tight that you can’t move or function like you normally would. When you’re pregnant, your body grows and stretches to accommodate your baby. This would make such a thoughtful gift for an expectant mother. DIY Herbal Tea Bath For Postpartum Healing. 5) Allow the balm to sit until it’s room temperature and solidified. Your belly balm looks really nice! Your style is very unique compared tto other people I’ve read stufvf My Tips For Having 2 Kids Under 2 Years Old, Why I Love My Period // Period Positivity, https://anchor.fm/wilsonhomestead/support, Dimi's 7 Month Update | First foods, Sleep Training, Breastfeeding, Babywearing + More, Homeschooling / Unschooling Q+A With My Husband. vitamin e oil Mason jar. If you opt for more modern style binders or postpartum girdles, you can often use them right away. Also, for optimal results place this onto your stomach when it is damp, such as after the shower, as the moisture can help pull the product into the skin more. This DIY postpartum belly balm was my solution. Any tips? While belly binding does have therapeutic benefits that can help to speed up postpartum recovery — or at least make that transitional period more comfortable — it’s not a magic pill. Fill a small pot with a few inches of water, and bring to a boil. Your email address will not be published. Well, once I got into the world of creating my own products I knew that this was one of the first things I wanted to see if I could find a natural solution for. 1 Tbs. Belly binding is meant to gently hold your abdomen in place and provide support for your core and pelvic floor to help your body heal. In the early days, it’s a good idea to have help to properly make the numerous ties. I made some for my fiancé and after it cooled it was for a lack of a better word “grainy “. !) It should be easier to apply and less grainy after it’s warmed up. If you’re planning on using the bengkung belly binding method and gave birth vaginally, you can use it right away. The more you can let yourself truly rest and recuperate in the first two to three weeks after birth, the better you’ll feel and heal in the long run. I wish I would have known about this when I was pregnant! If you melt the other oils (the water doesn’t have to actually boil) then turn off the heat before adding the shea butter that helps.

Bengkung wraps are best tied directly on your bare skin to make going to the bathroom easier. The essential oils are the main “active ingredients in this balm recipe and I will share with you a little more detail here about each oil. But under medical scrutiny, these claims don’t hold up. I am head over heels excited for this one because it is a different consistency, as you will see below, which makes it easier to use; and the combination of results is just AMAZING! Your Guide to a Pregnancy-Safe Skin Care Routine, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Your Poop May Change During Pregnancy — Here’s How, come in a range of lengths from long line to abdominal, often rely on either Velcro or hook-and-eye style closures to keep them securely shut, come in a range of price points to fit any budget. In the weeks and months after giving birth, a woman’s midsection is in a state of limbo. Combine, shea butter, coconut oil, and vitamin E oil in a double boiler pot over the stove. I’m thinking of adding some essential oils to it. Would you ever consider trying this? When worn too tightly or too often, there’s a risk of impaired breathing and even organ damage. And it can be easily incorporated into your daily routine even while you recover either at the hospital or at home. If whittling your waist into a classic hourglass shape is your primary goal, postpartum belly binding isn’t what will get you there. This post may contain affiliate links. The first six weeks after giving birth, known as the postpartum period, is an intense time and requires all sorts of care for you and your baby…, If you're a first-time mom-to-be you may never have heard of the term "padsicle." Waist trainers tend to be made of latex, a material that encourages temporary loss of water weight — especially if you wear them while exercising. I have never tried making a balm on my own, but I can see the benefits of it. Hi Adam – that is common in homemade body products. 1/3 C. cocoa butter 1/3 C. shea butter 1/4 C. coconut oil 1/4 C. olive oil 2 Tbs. Once at room temperature you can store your balm in the refrigerator (will last longer but not required) or in a cabinet away from heat, light and moisture. I’ve been applying this balm on my belly twice a day since coming home from the hospital, and I have noticed quite positive results. Transfer to a clean container and allow to come to room temperature (at which point, it will solidify). The goal is to wear the wrap for at least 12 hours a day, for a minimum of 30 days or more. warming tightening firming sealing moisturizing. Have you ever used essential oils for skin health? This shimmer filled DIY roller bottle perfume recipe is fit for the mermaid goddess in everyone. — that shed weight will return. Hello, you’re belly butter recipe sounds divine! Also, whisk the mixture as it cools until the oils are opaque but still liquid, then pour into your desired containers; helps with the graininess and prevents the top from cracking (learned that with trial & error). Would you mind sharing the source for the metal tin in the picture above? 5. I saw a story on Live Well and the lady who was making the concoction said to store it in a colored container to preserve the oils. Required fields are marked *.

Thank you for sharing responsibly! A nourishing belly balm made with natural ingredients to hydrate the belly and prevent stretchmarks. Your email address will not be published. This page may contain affiliate links. from.

Please do not let these ingredients overwhelm you! Olivia, have you ever heard that if using essential oils that they should be stored in a dark container that diffuses light? Social media might have you believing that belly binding is a new therapeutic option, but it’s been around for centuries. The uterus begins to shrink back down to its not-pregnant size, and the skin in the stomach region sags due to its sudden loss of volume. * You want the bowl cooled slightly, however do not forget about it sitting out because it will begin to harden as it cools! Patchouli also has known anti inflammatory and antibacterial properties. View our Affiliate Disclosure. These ingredients are natural sources of powerful antioxidants, which the skin is in drastic need of to undergo reconstruction and formation of new skin cells. Learn how your comment data is processed. Learn how to make your own below! Remove from heat and stir in vitamin e oil. I haven’t worked with almond oil before (I have allergies), but I think that should be a fine substitute. Health is not just about eating right, it’s about feeding your mind, body, and soul “the right way” -with things that add color and vibrancy to your life. You can notice a slight difference immediately but the results get greater with time. Dimi's 6 Month Update | Sleep Training, Lots Of teething, and more. I didn’t get stretch marks too bad with my last pregnancy, so I am not too worried about it this time, but I do want some extra moisturizing belly balm to help my belly feel hydrated and smooth, and prevent it from getting ashy or itchy. Secondly, if you want to use only cocoa butter or only shea butter in this recipe, you can definitely do that! I know that the upfront cost can sometimes seem a little daunting, but once you do the math and see that per batch of stomach balm, the cost is quite low (between $30-$50 depending on how many batches you can make)!

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